Posts Tagged ‘Eccentric’

  • Gym Lingo

    by {Mandrills Gym}

    Terms You May Hear at the Gym If you spend time in a weight room or around people that regularly do strength exercises, you might hear the following gym lingo terms:   One Repetition Maximum (1RM): The maximum amount of weight that can be lifted one time. Some strength programs are designed based on this... read more

  • Explanation of Terms You May Hear at the Gym

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