Posts Tagged ‘exercise’

  • Exercise for Seniors

    by {Mandrills Gym}

    Lee strode across the exercise room to the next weight machine. She leaned over and set the stack of weights to the thickness of several New York City phone books. She sat down and slowly curled her body forward... read more

  • Young Adult Fitness Protects Heart Health in Middle Age

    by {Mandrills Gym}

    Cardiorespiratory fitness in early adulthood significantly decreases the chance of developing high blood pressure and diabetes — both major risk factors for heart disease and stroke... read more

  • Exercise and Bone Health

    by {Mandrills Gym}

    Physical activity is an essential factor in bone health. The skeletal benefits of exercise have been demonstrated throughout the life cycle. Exercise can positively affect peak bone mass in children and adolescents... read more

  • Explanation of Terms You May Hear at the Gym

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